/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: 'Open Sans', sans-serif;
    line-height: 1.6;
    color: #333333;
    background-color: #ffffff;
    overflow-x: hidden;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-family: 'Poppins', sans-serif;
    font-weight: 600;
    line-height: 1.2;
    margin-bottom: 1rem;
}

h1 { font-size: 2.5rem; font-weight: 700; }
h2 { font-size: 2rem; }
h3 { font-size: 1.5rem; }
h4 { font-size: 1.25rem; }

p {
    margin-bottom: 1rem;
    line-height: 1.7;
}

/* Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid rgba(44, 166, 164, 0.1);
    z-index: 1000;
    transition: all 0.3s ease;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 2rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo h1 {
    color: #2CA6A4;
    font-size: 1.5rem;
    margin-bottom: 0;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-link {
    text-decoration: none;
    color: #333333;
    font-weight: 500;
    padding: 0.5rem 0;
    position: relative;
    transition: color 0.3s ease;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: #2CA6A4;
    transition: width 0.3s ease;
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.nav-link:hover,
.nav-link.active {
    color: #2CA6A4;
}

/* Main Content */
.main-content {
    margin-top: 80px;
    min-height: calc(100vh - 80px);
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, #2CA6A4 0%, #A9E5BB 100%);
    color: white;
    padding: 4rem 0;
    text-align: center;
}

.hero-title {
    font-size: 3rem;
    margin-bottom: 1rem;
    opacity: 0;
    transform: translateY(30px);
    animation: fadeInUp 1s ease 0.2s forwards;
}

.hero-subtitle {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0;
    transform: translateY(30px);
    animation: fadeInUp 1s ease 0.4s forwards;
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.hero-ctas {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
    opacity: 0;
    transform: translateY(30px);
    animation: fadeInUp 1s ease 0.6s forwards;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 1rem 2rem;
    border: none;
    border-radius: 8px;
    text-decoration: none;
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: all 0.3s ease;
    position: relative;
    overflow: hidden;
}

.btn-primary {
    background: #F8E5A3;
    color: #333333;
    box-shadow: 0 4px 15px rgba(248, 229, 163, 0.3);
}

.btn-primary:hover {
    background: #f6e085;
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(248, 229, 163, 0.4);
}

.btn-secondary {
    background: transparent;
    color: white;
    border: 2px solid white;
}

.btn-secondary:hover {
    background: white;
    color: #2CA6A4;
    transform: translateY(-2px);
}

.btn-service {
    background: #2CA6A4;
    color: white;
    padding: 0.8rem 1.5rem;
    font-size: 0.9rem;
    margin-top: 1rem;
}

.btn-service:hover {
    background: #238a88;
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(44, 166, 164, 0.3);
}

/* Article Section */
.article-section {
    padding: 4rem 0;
    background: #ffffff;
}

.main-article {
    max-width: 900px;
    margin: 0 auto;
}

.article-header {
    text-align: center;
    margin-bottom: 3rem;
    padding-bottom: 2rem;
    border-bottom: 3px solid #2CA6A4;
}

.article-header h1 {
    font-size: 2.2rem;
    color: #2CA6A4;
    margin-bottom: 1rem;
}

.content-panel {
    background: #ffffff;
    padding: 3rem;
    margin-bottom: 2rem;
    border-radius: 12px;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
    opacity: 0;
    transform: translateY(30px);
    transition: all 0.3s ease;
}

.content-panel.visible {
    opacity: 1;
    transform: translateY(0);
}

.content-panel.alt-bg {
    background: #F5F5F5;
}

.content-panel h2 {
    color: #2CA6A4;
    margin-bottom: 1.5rem;
    font-size: 1.8rem;
}

.highlight-box {
    background: #A9E5BB;
    padding: 1.5rem;
    border-radius: 8px;
    margin: 2rem 0;
    border-left: 4px solid #2CA6A4;
}

.highlight-box p {
    margin-bottom: 0;
    font-style: italic;
}

.key-points {
    list-style: none;
    padding: 0;
}

.key-points li {
    padding: 0.5rem 0;
    padding-left: 1.5rem;
    position: relative;
}

.key-points li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: #2CA6A4;
    font-weight: bold;
}

.service-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.service-item {
    background: white;
    padding: 1.5rem;
    border-radius: 8px;
    border: 2px solid #A9E5BB;
    transition: all 0.3s ease;
}

.service-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 20px rgba(44, 166, 164, 0.15);
}

.service-item h4 {
    color: #2CA6A4;
    margin-bottom: 0.5rem;
}

.cta-banner {
    background: linear-gradient(135deg, #2CA6A4, #A9E5BB);
    color: white;
    text-align: center;
    padding: 3rem;
    border-radius: 12px;
    margin: 3rem 0;
    opacity: 0;
    transform: scale(0.95);
    transition: all 0.5s ease;
}

.cta-banner.visible {
    opacity: 1;
    transform: scale(1);
}

.cta-banner h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.final-cta {
    background: #F5F5F5;
    text-align: center;
    padding: 4rem 3rem;
    border-radius: 12px;
    margin-top: 3rem;
}

.final-cta h2 {
    color: #2CA6A4;
    margin-bottom: 1rem;
}

.cta-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
    margin-top: 2rem;
}

/* About Page Styles */
.about-intro {
    padding: 4rem 0;
    background: #F5F5F5;
}

.intro-text {
    font-size: 1.1rem;
    text-align: center;
    max-width: 800px;
    margin: 0 auto 2rem;
}

.values-section {
    padding: 4rem 0;
    background: #ffffff;
}

.section-title {
    text-align: center;
    color: #2CA6A4;
    margin-bottom: 3rem;
    font-size: 2.2rem;
}

.values-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.value-card {
    background: #F5F5F5;
    padding: 2rem;
    border-radius: 12px;
    text-align: center;
    transition: all 0.3s ease;
    opacity: 0;
    transform: translateY(30px);
}

.value-card.visible {
    opacity: 1;
    transform: translateY(0);
}

.value-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 8px 25px rgba(44, 166, 164, 0.15);
}

.value-card h3 {
    color: #2CA6A4;
    margin-bottom: 1rem;
}

.team-section {
    padding: 4rem 0;
    background: #F5F5F5;
}

.team-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.team-card {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    text-align: center;
    transition: all 0.3s ease;
    opacity: 0;
    transform: translateY(30px);
}

.team-card.visible {
    opacity: 1;
    transform: translateY(0);
}

.team-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 20px rgba(0, 0, 0, 0.1);
}

.team-card h4 {
    color: #2CA6A4;
    margin-bottom: 0.5rem;
}

.team-role {
    color: #A9E5BB;
    font-weight: 600;
    margin-bottom: 1rem;
    font-size: 0.9rem;
}

/* Services Page Styles */
.services-section {
    padding: 4rem 0;
    background: #F5F5F5;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.service-card {
    background: white;
    padding: 2.5rem;
    border-radius: 12px;
    text-align: left;
    transition: all 0.3s ease;
    border: 2px solid transparent;
    opacity: 0;
    transform: translateY(30px);
}

.service-card.visible {
    opacity: 1;
    transform: translateY(0);
}

.service-card:hover {
    border-color: #A9E5BB;
    transform: translateY(-8px);
    box-shadow: 0 8px 25px rgba(44, 166, 164, 0.15);
}

.service-card h3 {
    color: #2CA6A4;
    margin-bottom: 1rem;
}

.additional-services {
    padding: 4rem 0;
    background: white;
}

.additional-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.5rem;
}

.additional-item {
    padding: 1.5rem;
    background: #F5F5F5;
    border-radius: 8px;
    transition: all 0.3s ease;
    opacity: 0;
    transform: translateY(20px);
}

.additional-item.visible {
    opacity: 1;
    transform: translateY(0);
}

.additional-item:hover {
    background: #A9E5BB;
    transform: translateY(-3px);
}

.additional-item h4 {
    color: #2CA6A4;
    margin-bottom: 0.5rem;
}

/* Wellness Page Styles */
.wellness-tips-section {
    padding: 4rem 0;
    background: #F5F5F5;
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2rem;
}

.tip-card {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    border-left: 4px solid #2CA6A4;
    transition: all 0.3s ease;
    opacity: 0;
    transform: translateY(30px);
}

.tip-card.visible {
    opacity: 1;
    transform: translateY(0);
}

.tip-card:hover {
    border-left-color: #A9E5BB;
    transform: translateY(-5px);
    box-shadow: 0 6px 20px rgba(0, 0, 0, 0.1);
}

.tip-card h3 {
    color: #2CA6A4;
    margin-bottom: 1rem;
}

.supplements-section {
    padding: 4rem 0;
    background: white;
}

.supplements-content {
    max-width: 1000px;
    margin: 0 auto;
}

.supplements-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.supplement-item {
    background: #F5F5F5;
    padding: 1.5rem;
    border-radius: 8px;
    text-align: center;
    transition: all 0.3s ease;
    opacity: 0;
    transform: translateY(20px);
}

.supplement-item.visible {
    opacity: 1;
    transform: translateY(0);
}

.supplement-item:hover {
    background: #A9E5BB;
    transform: translateY(-3px);
}

.supplement-item h4 {
    color: #2CA6A4;
    margin-bottom: 0.5rem;
}

.preventive-care-section {
    padding: 4rem 0;
    background: #F5F5F5;
}

.preventive-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2rem;
}

.preventive-card {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    transition: all 0.3s ease;
    opacity: 0;
    transform: translateY(30px);
}

.preventive-card.visible {
    opacity: 1;
    transform: translateY(0);
}

.preventive-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 20px rgba(44, 166, 164, 0.15);
}

.preventive-card h3 {
    color: #2CA6A4;
    margin-bottom: 1rem;
}

/* Contact Page Styles */
.contact-section {
    padding: 4rem 0;
    background: #F5F5F5;
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
}

.contact-form-container h2,
.contact-info-container h2 {
    color: #2CA6A4;
    margin-bottom: 2rem;
}

.contact-form {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: #333333;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 2px solid #e0e0e0;
    border-radius: 8px;
    font-size: 1rem;
    transition: all 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: #2CA6A4;
    box-shadow: 0 0 0 3px rgba(44, 166, 164, 0.1);
}

.error-message {
    color: #e74c3c;
    font-size: 0.85rem;
    margin-top: 0.5rem;
    display: block;
}

.form-success {
    background: #A9E5BB;
    color: #2CA6A4;
    padding: 1rem;
    border-radius: 8px;
    text-align: center;
    margin-top: 1rem;
}

.contact-info-container {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
    height: fit-content;
}

.contact-item {
    margin-bottom: 2rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid #f0f0f0;
}

.contact-item:last-child {
    border-bottom: none;
}

.contact-item h3 {
    color: #2CA6A4;
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}

.hours-list p {
    margin-bottom: 0.5rem;
}

.social-links {
    display: flex;
    gap: 1rem;
}

.social-link {
    color: #2CA6A4;
    text-decoration: none;
    padding: 0.5rem 1rem;
    border: 2px solid #2CA6A4;
    border-radius: 6px;
    transition: all 0.3s ease;
}

.social-link:hover {
    background: #2CA6A4;
    color: white;
    transform: translateY(-2px);
}

.map-section {
    padding: 4rem 0;
    background: white;
}

.map-placeholder {
    background: #F5F5F5;
    border: 2px dashed #2CA6A4;
    border-radius: 12px;
    height: 300px;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    animation: pulse 2s infinite;
}

.map-content h3 {
    color: #2CA6A4;
    margin-bottom: 1rem;
}

/* CTA Section */
.cta-section {
    padding: 4rem 0;
    background: linear-gradient(135deg, #2CA6A4, #A9E5BB);
    color: white;
    text-align: center;
}

.cta-content h2 {
    color: white;
    margin-bottom: 1rem;
}

.cta-content p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

/* Footer */
.footer {
    background: #333333;
    color: #ffffff;
    padding: 3rem 0 1rem;
    opacity: 0;
    transform: translateY(30px);
    transition: all 0.5s ease;
}

.footer.visible {
    opacity: 1;
    transform: translateY(0);
}

.footer-content {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 3rem;
    margin-bottom: 2rem;
}

.footer-info h3 {
    color: #2CA6A4;
    margin-bottom: 0.5rem;
}

.tagline {
    color: #A9E5BB;
    font-style: italic;
    margin-bottom: 1.5rem;
}

.contact-info p {
    margin-bottom: 0.5rem;
    opacity: 0.9;
}

.footer-links {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.footer-links a {
    color: #ffffff;
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-links a:hover {
    color: #A9E5BB;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid #555;
    opacity: 0.7;
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes pulse {
    0%, 100% { opacity: 0.7; }
    50% { opacity: 1; }
}

/* Responsive Design */
@media (max-width: 1024px) {
    .container {
        padding: 0 1.5rem;
    }
    
    .nav-container {
        padding: 1rem 1.5rem;
    }
    
    .hero-title {
        font-size: 2.5rem;
    }
    
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 3rem;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        gap: 2rem;
        text-align: center;
    }
    
    .footer-links {
        flex-direction: row;
        justify-content: center;
        gap: 2rem;
    }
}

@media (max-width: 768px) {
    .container {
        padding: 0 1rem;
    }
    
    .nav-container {
        padding: 1rem;
        flex-direction: column;
        gap: 1rem;
    }
    
    .nav-menu {
        gap: 1rem;
    }
    
    .hero {
        padding: 2rem 0;
    }
    
    .hero-title {
        font-size: 2rem;
    }
    
    .hero-ctas {
        flex-direction: column;
        align-items: center;
    }
    
    .btn {
        padding: 0.8rem 1.5rem;
    }
    
    .content-panel {
        padding: 2rem 1.5rem;
    }
    
    .cta-banner {
        padding: 2rem 1.5rem;
    }
    
    .final-cta {
        padding: 3rem 2rem;
    }
    
    .cta-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .values-grid,
    .team-grid,
    .services-grid {
        grid-template-columns: 1fr;
    }
    
    .tips-grid,
    .preventive-grid {
        grid-template-columns: 1fr;
    }
    
    .service-grid,
    .additional-grid,
    .supplements-grid {
        grid-template-columns: 1fr;
    }
    
    h1 { font-size: 2rem; }
    h2 { font-size: 1.5rem; }
    h3 { font-size: 1.25rem; }
    
    .section-title {
        font-size: 1.8rem;
    }
    
    .footer-links {
        flex-direction: column;
        gap: 0.5rem;
    }
}